Breathe Life into Your Business
from the battle Grounds to the board room…
Navy seals are frequently placed in high-pressure situations. To relieve their stress and increase their performance, they use a human-optimization technique called ‘tactical breathing’.
When we are nervous, stressed, angry or frustrated, our breathing rhythms become affected. In some people this can look like breath holding, in other people it may look like rapid, shallow breaths.
These inefficient breathing rhythms can diminish lung capacity and function, and cause the body to consistently exist in fight-or-flight mode. This creates chronic stress and pent up energy in the body.
Tactical breathing can help with alleviating these stressful affects by encouraging the body to breath more optimally.
Combat these effects of Corporate burn-out:
Persistent sadness, feelings of pointlessness, increased need to withdraw,
Changes in appetite, weight gain or weight loss
Physical exhaustion, poor sleep, chronic fatigue
Succumbing to frequent illnesses, frequent headaches & gastrointestinal problems
Irritability, pessimism, sudden bursts of anger
Increased use of medications & substance use
There is a breathing pattern for every state we find ourselves in. If a person has these symptoms, their breath is also going to affected, exhibiting shallow & rapid breathing patterns. This is unconsciously keeping their body in an inefficient and detrimental state of chronic fight-or-flight.
Breathwork has been proven by rigorous scientific research to enhance concentration, increase energy and improve emotional regulation even in high-stakes circumstances.
give your team the next-level strategies for success so they can…
manage stress
regulate emotions
enhance energy
increase cognitive functioning
learn to listen to their body as well as other team members and effectively respond without reactivity
sleep better
relax their activated nervous systems
Whether it is 1:1 Breathwork sessions on a weekly or monthly basis, or fostering company bonding through workshops. OR whether it’s a relaxing weekend breathwork retreat for your executive team, our approach will be custom tailored to meet your company’s unique needs.
Both online and in-person options are available.
Next steps…
DISCOVERY
We want to get a full picture of the existing health & wellness profile of your company. What is the culture like? What are your challenges & goals? Fill out the form below to give us a sense of what it’s like to work at your company.
INTRODUCTION
Once we have a fuller picture of your existing working culture as well as your health and wellness profile, we will custom design a 30-60 minute breath workshop for your staff to experience the immediate benefits of the breathwork.
COLLABORATION
After this breathwork introduction, we will collect feedback in order to custom design a program that fits the specific needs of your team. So we can reduce stress, increase morale and enhance productivity.