• Breathwork is a powerful tool for supporting emotional healing, managing stress, and reconnecting with your body. By using specific breathing techniques, we can shift the body’s response to stress, activate or calm the nervous system, and release stored emotions. Whether you’re dealing with anxiety, feeling disconnected, or just wanting a healthier way to process emotions, breathwork can offer a safe space to explore these areas with support. Together, we’ll tailor each session to align with what you need most.

  • Experiences during breathwork can vary. Many people report physical sensations like tingling, warmth, or even cramping in their hands or feet (a normal response called “tetany”). Emotionally, some people feel an intense release, while others experience calm or insight. Your comfort is our priority, so we’ll pace the session to what feels manageable and supportive for you. Whatever comes up, it’s all part of the process, and we’ll work together to integrate your experience safely.

  • Breathwork is generally safe, but certain health conditions require caution. If you have cardiovascular issues, uncontrolled high blood pressure, epilepsy, glaucoma, detached retina, severe mental health conditions, or are pregnant, it’s essential to consult your doctor first. Safety is our top priority, so please let me know about any medical conditions. We can adjust or use gentler techniques if needed to ensure a safe experience​.

  • Breathwork can have powerful effects on the nervous system, and choosing the right type can support your specific needs, whether you’re looking to feel energized or to find calm. There are generally two main approaches: activating breathwork and relaxing breathwork, each involving different breathing rhythms that produce unique effects.

    1. Activating Breathwork (Rapid Breathing):
      This style involves faster, rhythmic breathing patterns, which stimulate the sympathetic nervous system. Known as hyperventilation or rapid breathing, it can increase energy, alertness, and release held emotions or tensions. This style is particularly useful if you’re feeling stuck, unmotivated, or in a low-energy state. However, if you’re already anxious or overstimulated, activating breathwork might not be suitable as it can amplify those sensations​.

    2. Relaxing Breathwork (Slow, Deep Breathing):
      This style uses slow, deep breaths, inhaling through the nose, to engage the parasympathetic nervous system, promoting relaxation and a sense of calm. By slowing the breath, you down-regulate the body’s stress response, making this style ideal for those feeling anxious, overstimulated, or stressed. Relaxing breathwork helps to settle the mind and body, promoting deep rest and a state of safety​

    Understanding these types can help you choose the breathwork that aligns with your current state. If you’re unsure, I can guide you in selecting the approach that will best support your needs in each session. Breathwork is adaptable, so we can always adjust the practice based on how you’re feeling in the moment.

  • Feeling overwhelmed can happen, and it’s completely okay. It just means you went a little outside of your window of tolerance. You can also slow down the breath or even pause the practice completely to help you reground. Before our session, I’ll guide you through options like returning to a gentle, natural breath or grounding exercises to stay connected to the present. Remember, you’re always in control, and we’ll pace the session according to your comfort.

  • After a session, responses vary widely. You may feel energized, peaceful, or even a bit tender or emotional. Some people need rest, while others feel light and clear. Each experience is unique, and all responses are valid. I’m here to support you with any questions or feelings that arise afterward.

  • Aftercare is a vital part of the breathwork process. To help you integrate, I recommend grounding practices like gentle stretching, journaling, or spending time in nature. You’re welcome to reach out with any follow-up questions or to schedule a check-in if needed. Additionally, I can provide resources to support you in your integration.

  • Unlike traditional coaching, which often focuses on mindset and behavior change, somatic coaching addresses both the body and mind to create lasting transformation. Through somatic coaching, we work with the body’s responses to stress, emotions, and trauma, helping you reconnect with your physical sensations and intuition. This body-centered approach can help identify patterns stored in the nervous system and empower you to respond in new, aligned ways.

  • Somatic coaching supports self-awareness, resilience, and emotional regulation by helping you tune into your body’s signals. This approach can be particularly helpful for those who feel “stuck” or disconnected, as it provides tools to engage with your body’s wisdom. Clients often experience a greater sense of peace, confidence, and connection to themselves as they learn to respond to life from a grounded, embodied state.

  • Yes, somatic coaching is often very effective for trauma healing. Trauma is stored in the body, and somatic approaches help release these patterns gently, supporting your nervous system’s ability to regulate and recover. By creating a safe space to explore and release trauma, somatic coaching helps clients feel more grounded, resilient, and connected.