What happens in a breathwork integration session?
A safe, trauma sensitive and confidential container to release suppressed emotions, traumas & wounds.
Weekly 90 minute somatic coaching sessions, with breathwork, meditation & integration
1-1 support including instant messenger support between calls.
Personalized breathwork, meditation & subconscious reprogramming
Payment plans available upon request
Private sessions typically happen online so you can be in the comfort of your own home. These sessions are 90 minutes - 2 hours in length with the expectation that you arrive at least 5 minutes early to settle in before start time.
Breathwork Coaching
We explore breathing mechanics & run tests to see HOW you are breathing and where you can improve. We discuss your particular challenges and goals & set an intention for this session.
Intuitive Movement
Once you feel clear on intention & how to breathe, we will take a few minutes for a brief stretching or movement exercise to release muscular tension, burn any excess adrenaline and bring the nervous system to a neutral state.
Guided Breathwork
After this, I will guide you through a powerful, and life-changing breathwork journey through the elements that is synced up to the rhythm of music so you can easily maintain a proper cadence.
Meditation & Integration
We will then come out of the breathwork with a custom-designed meditation promoting self compassion, emotional release and transformation. There will be space for rest, integration & reflection on what came up for you in this session.
How to prepare for a breathwork session?
It's best to avoid eating 2 hours before the session
Make sure you have access to a secure internet connection
Arrange a private, comfortable space in such a way that you will be able to lay down. Typically, people lie on yoga mats, and have small pillows and blankets nearby for additional comfort and support
Have water bottle, facial tissue and journal near by
Have a scarf or an eye cover as well to allows you to go deeper into your experience
Come with a clear intention and the determination to give it your all, this experience has the potential to facilitate a profound breakthrough experience.