Here’s why breathwork is life-changing
Access insights through exploring deeper states of consciousness
Unlock relevant memories from your past to gain clarity on patterns in work, finances, relationships & health
Elevate your mood, heal emotional scars, calm fight or flight response
Decrease in addictive behaviours
Freedom from feeling ‘stuck’ by releasing mental, emotional or physical blocks
Improve lung strength & respiratory health
Enhance sports performance and recovery times
Release toxins from the body
Alkalize your blood PH
improve digestion, immunity & sleep
Improve our sense of resiliency in the face of challenge by learning to stretch out our ‘window of tolerance’
Profound feelings of peace, openness, gratitude, open heartedness, euphoria
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